* 'Cognitive' versus 'non-cognitive' emotions
* Instinctual emotions (from the amygdala), versus cognitive emotions (from the prefrontal cortex).
* Categorization based on duration: Some emotions occur over a period of seconds (for example, surprise), whereas others can last years (for example, love).
A related distinction is between the emotion and the results of the emotion, principally behaviors and emotional expressions. People often behave in certain ways as a direct result of their emotional state, such as crying, fighting or fleeing. If one can have the emotion without the corresponding behavior, then we may consider the behavior not to be essential to the emotion. Neuroscientific research suggests there is a "magic quarter second" during which it's possible to catch a thought before it becomes an emotional reaction. In that instant, one can catch a feeling before allowing it to take hold.
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